THIS LISTING IS FOR A PAIR OF BEAR KOMPLEX KNEE SLEEVES that will provide the best in support and compression while performing a variety of exercises including: Squats, Power Cleans, Snatches, Box Jumps, Lunges, Running, Double Unders, and more.KNEE SLEEVES ARE 7mm or 5mm FOR OPTIMAL SUPPORT AND COMFORT. The sleeves fit snug for added support and compressionINCREASE BLOOD FLOW AND REDUCE PAIN with our sleeves. Keep your knees warm while performing a variety of movements and eliminate injury.MULTIPLE SIZES AND COLORS to appeal to both men and women. Be sure to check our size chart in our images.