Dried Valerian Root of Premium quality.

Origin : Poland

100% Natural dried Root

Expiration Date: Provided on the bag

Net Weight : 460 grams

Valerian is a native plant used since antiquity to this day for its sedative and anxiolytic properties.

The oils it contains have similar action to benzodiazepines, a class of medicines with sedative, anxiolytic, 

anticonvulsant, anesthetic and muscle relaxant properties, which are often used to provide short-term relief 

in severe anxiety or anxiety.

The mechanism of action of the valerian, however, remains generally unknown.In the past, valerian was also 

used in patients with epilepsy.

In addition to its therapeutic use, valerian is also known for its use in perfumery and its cultivation 

for ornamental purposes due to its beautiful flowers and its resistance to extreme weather conditions.

Valerian blooms from summer to autumn mainly in humid and cold climates. You can find it in the fields and 

cultivate it yourself in the garden or in a flower pot on your balcony. Pick up its roots in the fall and 

dry them out in the light or look for them in herbs and drug stores.

In addition to its anxiolytic properties, valerian is also useful in cases of arthritis, 

neuralgia, colitis, hypertension, intestinal colic, rheumatic pain and dysmenorrhea but also 

in cramps, migraine, insomnia, insomnia and nerve pain.

If you have a headache, you can drink a valerian decoction by boiling 10 grams 

of leaf or valerian root in a liter of water.

To combat insomnia, leave a handful of valerian leaves in two cups of boiling water 

for 45 minutes, covering the dish well to keep the beverage cool. Drink 3-4 times a day, as well as 30-45 minutes before bedtime.

It is important to know that large doses of valerian cause bad mood.

It should only be used for one week, with a break of two to three weeks.

During the 'abstention' bath in the bath with 5-10 drops of valerian essential oil is allowed in the water.

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