Eating a balanced diet is a great way to replenish important vitamins
and nutrients in the skin, however food sources of collagen may be more
difficult to find and/or ingest.
Antioxidants are beneficial for
the whole body as well as the skin. Vitamin C, an antioxidant, is
especially important for the skin because it plays an important role in
collagen production. Oranges, grapefruit, broccoli and peppers are great
sources of vitamin C.
Foods rich in omega-3s, such as certain types of fish, oils and fortified foods may be beneficial for skin health.