BEET ROOT: Beetroots, or beets, have risen in popularity now that researchers have identified correlations between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance. Beetroots have an excellent nutritional values that includes plenty of essential vitamins, minerals, and antioxidants. They also contain unique bioactive compounds called betalains, which may benefit a person's health.
BEET ROOT PROMOTES A HEALTHY HEART: Betalains, present in beets, are powerful bioactive compounds that help lower the levels of homocysteine in the body. High levels of homocysteine can cause cardiovascular troubles. Betalains further help inhibit chronic inflammation when it relates to heart conditions. The fiber in beets helps reduce cholesterol and triglycerides by boosting the level of good HDL cholesterol. The soluble fibers also works to eliminate excess LDL (bad) cholesterol from the system quickly. Thus, evidence shows that consumption of beets help to promote cardiovascular health as published in the journal Nutrients.
BEET ROOT CAN PROMOTE ATHLETIC ATTRIBUTES: A research paper published in the Journal of Applied Physiology shows that consumption of nitrate-rich, whole beets improves cardiovascular performance in healthy adults. In another study, researchers found that people who drank beet juice increased their oxygen uptake by up to 16 percent. This is actually more than a normal person can improve by naturally, even when training extensively! Beet juice has shown to improve athletic performance in runners, swimmers, and cyclists, making it an interesting sports drink that most people would never imagine of.
BEET ROOT CAN LOWER BLOOD PRESSURE: There is an evident connection between beets and blood pressure. In a study conducted at the Queen Mary University of London, beetroot juice was found to lower blood pressure in a matter of four weeks. As per experts, this is because of the presence of nitrates, which the body converts into nitric oxide. And in the process, the blood vessels expand or vasodilate thus transporting more oxygen with ease and no extra effort.
BEET ROOT PROMOTES HEALTHY DIGESTION: In the Middle Ages, beetroots were used as a remedy for digestive disorders including constipation. The fiber and the antioxidants present in beets help to flush out the body from unwanted waste substances, keeping digestive health at an optimal level.
BEET ROOT SUPPORTS HEALTHY BRAINS: Beets can improve brain neuroplasticity due to the nitrates present in them. These nitrates help increase oxygenation of the somatomotor cortex, a brain area that is often affected in the early stages of memory loss conditions. As people get older, blood flow to the brain decreases, which often leads to decreased cognition. Eating beets can significantly slow this process. The study published in the Journals of Gerontology confirms that beetroot juice in combination with exercise in older adults can have a more positive impact on oxygenating the brain.
BEET ROOT PROMOTES IMMUNE SYSTEM FUNCTION: Beets are extremely nutrient dense which can help boost immune function in the body and it is known to fight fevers and colds. Vitamin C, B-complex, and powerful antioxidants in these root vegetables help reduce fatigue, soothe minor aches and pains, and reduce inflammation.
BEET ROOT IS A POWERFUL ENERGIZER: Studies have found that beetroot makes the muscles more fuel-efficient, therefore enhancing stamina. One such study involved men aged from 19 to 38, who cycled on exercise bikes. Intaking about half a liter of beet juice a day enabled them to cycle 16 percent longer without getting exhausted. And once again, the nitrates deserve the credit. Scientists believe that the nitrates in beetroot also help improve blood flow, cell signaling, and hormones – all of which play a role in increasing the energy levels.
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
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