Packing List:
1 x Light resistance band , Green color (Resistance 18-32 lbs)
1 x Medium resistance band, Pink color (Resistance 30-50 lbs)
1 x Heavy resistance band, Purple color (Resistance 45-70 lbs)
1 x Bag
1 x Manual
Note: Bihuo resistance loops are 14.5 inch in diameter when unstretched.

Tips:
Bihuo strength bands are upgarded which are strong and tight, to get a better performance and longer product life, please pay attentions to below tips.
1, Do not use bleach or fabric softener
2, Hand wash with water at room temperature. Do not wash with washing machine or hot water
3, Keep the resistance bands set clean and dry before storage
4, Store the stretch bands for exercise at a cool and dry place with good ventilation.