Main Description
The 8-Week Blood Sugar Diet
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Average weight loss: 14kg in 8 weeks.
Includes a detailed 8-week programme with menu plans.
Additional Information
We are dedicated to ensuring the highest possible quality service to our customers.
Click to expand the tabs below to read more about our policies.
