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L-Taurine 600mg, Gelatin Rice Flour
Take one capsule daily with food. Take as a food supplement or as directed by a healthcare professional.
Salt, Starch, Wheat, Maize, Gluten, Lactose, Yeast, Dairy Products, Artificial Preservatives, Artificial Colours and Genetically Modified Organisms.
Taurine is an amino acid that occurs naturally within the body. Amino acids are the building blocks of proteins. The body uses proteins to grow and repair tissues. Taurine occurs naturally in certain foods, such as meat and fish. It is also an added ingredient in some energy drinks
What is taurine and what does it do to the body?
Taurine has important functions in the heart and brain. It helps support nerve growth. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system.
What is taurine in energy drinks?
Taurine, an amino acid important in several of the body's metabolic processes, is thought to have antioxidant properties. But little is known about the effects of long-term supplemental taurine use. Taurine is found naturally in meat, fish, dairy products and human milk, and it's also available as a dietary supplement.
Is taurine good for sleep?
Taurine 1000-2000mg daily before sleep. You can repeat the dose if you wake up at night to help you get back to sleep. L-tryptophan, taken with taurine, helps promote sleep. Taurine has a calming effect and L-tryptophan has a more hypnotic effect.
Is taurine a stimulant?
Taurine is an amino acid, which is also found in the body in natural form. In addition to caffeine, taurine is often added to energy drinks. Taurine is not a stimulant, but it has a stimulating effect on the brain function.
Does taurine raise GABA?
"We have discovered that taurine is a strong activator of what are known as GABA [gamma-aminobutyric acid] receptors in a regulatory area of the brain called the thalamus,
Does taurine increase serotonin?
Though taurine does not directly target serotonin production, it is still worth noting as its inhibitory effect may reduce racing thoughts associated with anxiety disorders such as OCD.
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Disclaimer:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use.
Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18
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