✔ Manufactured using high quality PHARMACEUTICAL GRADE ingredients for highest purity and absorption.
✔ INGREDIENT TRACIBILITY and PROVENANCE Supplement manufactured in the UK under GMP (Good Manufacturing Practice) under License in an ISO accredited facility
✔ LETTERBOX FRIENDLY Environmentally friendly minimalist slimline packaging which slips directly through your letterbox. No waiting for deliveries or visits to the post office
✔ High BIOAVAILABILTY PURITY AND POTENCY. Premium ingredients ensure that we are able to guarantee you the highest bioavailability to ensure maximum absorption
✔ Minimal LOW WASTE packaging in RECYCLABLE pouches and COMPOSTABLE mailers
ZMA (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine) Vitamin B6 7 mg500% Magnesium 300 mg80% Zinc 20 mg200% Gelatine
To get the maximum benefits, we recommend taking two capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. Take as a food supplement or as directed by a healthcare professional.
Salt, Starch, Wheat, Maize, Gluten, Lactose, Yeast, Dairy Products, Artificial Preservatives, Artificial Colours and Genetically Modified Organisms.
What is ZMA good for?
ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and vitamin B6. ZMA manufacturers claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality.
Is ZMA a testosterone booster?
In 2000, researchers gave ZMA supplements to a group of NCAA football players working out twice a day. After 7 weeks, they found a significant increase in the players' testosterone and growth hormone, both of which are linked to muscle growth.
When should I take ZMA?
According to the label directions, ZMA should be taken 30 – 60 minutes prior to bedtime and on an empty stomach to help synchronise absorption with sleep. Also, the product should not be taken with foods or supplements containing calcium because calcium blocks the absorption of zinc.
Is ZMA good for muscle building?
For any strength-training or muscle-building athlete, ZMA will help improve training, energy, and lean mass gains as well as support greater recovery. ZMA has been clinically proven to boost anabolic hormone levels (both testosterone and IGF-1), which improves muscle strength, power, and performance.
Does ZMA make you sleepy?
The right time to take a supplement is usually either pre-workout or post-workout, but ZMA should be taken 30 to 60 minutes before bedtime. Nelson says, "the reason ZMA is supposed to be taken before bed is the magnesium content. Magnesium can make people groggy and is often prescribed to those with sleeping problems.
Does ZMA give you weird dreams?
ZMA is a proprietary blend of Zinc bound to monomethionine, Magnesium bound to aspartate, and the vitamin B6 (Pyridoxine). It is sometimes reported to give users 'weird, vivid dreams'
Does zinc increase testosterone?
It found that men who received 30 milligrams of zinc per day showed increased levels of free testosterone in their bodies. Using a supplement may not be necessary. Another study demonstrated that using a zinc supplement won't raise your testosterone levels if you're already getting enough of the mineral.
Disclaimer:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use.
Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18
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