Although functional human movement is the foundation of FITMOVES, various themes can be emphasized, such as cardio, hypertrophy, stability, balance or core work. The arrangement of the circuits, work-to-rest ratios, repetition schemes or the exercise selection can delineate the emphasis of a particular theme.

The FITMOVES circuits incorporate the best of Spinning, Body Pump, Step, Core and even “Boot Camp” classes. The use of various pieces of equipment (, , , sand bags, , balance equipment, etc.) and training methodologies allow unparalleled application and diversity. This diverse application allows the participant to partake in various cardio-related exercises that enhance motor skills and cardiovascular parameters: weight training exercises that build muscles and bones, calisthenics that improve flexibility and body awareness and balance and stability exercises that enhance postural awareness and body alignment.