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Titolo: Close Your Eyes, Sleep
Condizione: Nuovo
EAN: 9781950665037
ISBN: 9781950665037
Publisher: BenBella Books
Formato: Tascabile
Data di pubblicazione: 29/12/2020
Altezza: 210mm
Lunghezza: 141mm
Larghezza: 20mm
Peso: 306g
Autore: Grace Smith
Lingua: inglese
SubtÃtulos: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self-Hypnosis
ISBN-10: 1950665038
Description: The number one cause of insomnia is fear of insomnia.
You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear.
Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest.
The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.
Paese di origine: US
Genere: Medicine
Title Format: Paperback
Anno di pubblicazione: 2020
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