CD: What Is Meditation?

The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart TolleÕs What is Meditation? In this audio session, Eckhart helps us transcend our beliefs and ideas about meditationÑincluding the tendency to turn the practice into a means to an endÑin order to realize directly our formless nature as being that is primary to any doing.

What is Meditation? explores:
¥ What your sitting practice canÑand cannotÑdo for you
¥ Acknowledging the Òpulling powerÓ of thoughts
¥ Engaging with the reality of consciousness itself
¥ The arising of Òspace consciousnessÓÑand how this opens us to joy, creativity, and peace
¥ Honoring life by saying yes to what is

Whether youÕve struggled with meditation or youÕre taking an interest in it for the first time, What is Meditation? gives us a new understanding of why we practiceÑand an inspirational guide for making life itself our daily meditation.
 

The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart TolleÕs What is Meditation? In this audio session, Eckhart helps us transcend our beliefs and ideas about meditationÑincluding the tendency to turn the practice into a means to an endÑin order to realize directly our formless nature as being that is primary to any doing. What is Meditation? explores: ¥ What your sitting practice canÑand cannotÑdo for you ¥ Acknowledging the Òpulling powerÓ of thoughts ¥ Engaging with the reality of consciousness itself ¥ The arising of Òspace consciousnessÓÑand how this opens us to joy, creativity, and peace ¥ Honoring life by saying yes to what is Whether youÕve struggled with m

SKU	9781894884822
Brand	Sounds True
Shipping Weight	0.1200kg
Shipping Width	0.010m
Shipping Height	0.130m
Shipping Length	0.140m
Shipping Cubic	0.000000000m3
Unit Of Measure	each
Format	CD