Further Details

Title: The Choose You Now Diet
Condition: New
Subtitle: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes
Author: Julieanna Hever
Format: Paperback
Type: Paperback
ISBN-10: 0744044359
EAN: 9780744044355
ISBN: 9780744044355
Publisher: Dorling Kindersley
Genre: Society & Culture
Topic: Personal Development, Medicine
Release Date: 21/12/2021
Description: Get off the diet roller coaster, and empower yourself to change your relationship with food.

Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical."

Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good.

"A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple

“I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.”—Michael Greger, MD, author of How Not to Die

“The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone

“This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be Vegan



Language: English
Country/Region of Manufacture: US
Item Height: 233mm
Item Length: 197mm
Item Width: 17mm
Item Weight: 584g
Release Year: 2021

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