Further Details

Title: Undieting
Condition: New
Subtitle: Freedom from the Bewildering World of Fad Diets
Author: Lisa Kilgour
Type: Paperback
Format: Paperback
ISBN-10: 1628604107
EAN: 9781628604108
ISBN: 9781628604108
Publisher: Fremont Press
Genre: Society & Culture
Topic: Personal Development, Medicine
Release Date: 29/09/2020
Description: Lisa's straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for understanding and improving your relationship with food. Featuring beautiful colour photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body's own language, and achieve your health goals, producing amazing results inside and out.
Country/Region of Manufacture: US
Item Height: 232mm
Item Length: 191mm
Language: English
Release Year: 2020

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