Further Details
Title: The FIRM: Tight Buns & Killer Legs Format: DVD Condition: New Number Of Discs: 1 Genre: Exercise & Fitness Actors: Kelsie Daniels Audio Language: English Runtime: 30:00 Region Code: DVD: 1 (US, Canada...) Studio: Gaiam Certificate: NA Description: Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip, thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super-charged routine of functional progressions, high intensity plyometrics and basic weight training moves, targeting each area of the leg. It's an intense thigh and glutes workout that gives killer results!Aspect Ratio: 4:3 (full frame) Audio Format: Stereo Color / Black & White: Special Features:
DVDs ARE REGION 1 UNLESS OTHERWISE STATED
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