Further Details
Title: Artistry of Fitness Format: DVD Condition: New Number Of Discs: 1 Genre: Exercise & Fitness Actors: Stephanie Herman Audio Language: English Runtime: 200 Region Code: DVD: 1 (US, Canada...) Studio: Synergetic Certificate: MPAA Not Rated Description: Single DVD that contains three separate programmes of fitness training. 'Fitness Through Conscious Movement' promotes body awareness and a greater understanding of how the muscle groups work together. 'Esprit De Danse' blends the dance movements of Ballet, Jazz and Broadway to both strengthen your body and focus your mind. Finally, 'Stretch and Feel It' combines the beauty of dance with muscle control and body alignment techniques to produce a relaxing and revitalizing floor workout.Aspect Ratio: 1.33:1 Audio Format: Stereo Color / Black & White: Color Special Features:
DVDs ARE REGION 1 UNLESS OTHERWISE STATED
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