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Título: Jessie Wallace - Look at Me Now Workout
Formato: DVD
Condición: Nuevo
Número de discos: 1
Fecha de produccion: 28/12/2009
Género: Ejercicio y fitness
Idioma: inglés
Tiempo de ejecución: 1 hour and 6 minutes
Código de región: DVD: 1
Marca: 2entertain
Descripción: Hi I’m Jessie Wallace. Four months ago my weight ballooned, I was overweight, out of shape: I had a spare tyre for my spare tyre!

I decided things had to change - new diet, new exercises, new me! It didn’t take long before I started to notice a real difference - I changed my shape, lost my bingo wings and dropped dress sizes - amazing! Join me in my Look At Me Now workout to get your bum, stomach, legs and arms in shape in no time. It’s a full aerobic workout designed to work all aspects of your body, the DVD is broken down into the following easy to learn sections focusing on fat burning, strengthening and toning:It’s a cracking workout - and the more you do it - the more you see and feel the results.

It’s not only about exercise – I’ve included the diet plan that I followed to help you eat more healthily and shed the unwanted pounds.
Combine the diet plan with the exercises and you will really start to notice a difference.

The more you follow exercise routine and diet plan with me the easier they become, until they are just a part of your new life... part of the new you.

I did it... so you can too!

love Jessie x

WORKOUTS:
• Warm Up
• Full Body Workout
• Boxercise
• Arms, Legs, Bums and Abs
• Cool Down

Extras:
Killer Abs

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