Weitere details

Titel: Your Survival Instinct Is Killing You
Zustand: Neu
Subtitle: Retrain Your Brain to Conquer Fear and Build Resilience
Autor: Marc Schoen
Contributor: Kristin Loberg (Contributions by)
Produktart: Taschenbuch
ISBN-10: 0142180742
EAN: 9780142180747
ISBN: 9780142180747
Verlag: Plume
Genre: Society & Culture
Thematik: Personal Development
Erscheinungsdatum: 25.03.2014
Description: Stop running. Nothing is chasing you.

Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert.  Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction.  And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
Sprache: Englisch
Herstellungsland und -region: US
Höhe: 203mm
Länge: 135mm
Breite: 16mm
Gewicht: 238g
Title Format: Taschenbuch

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