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Titel: Your Survival Instinct Is Killing You Zustand: Neu Subtitle: Retrain Your Brain to Conquer Fear and Build Resilience Autor: Marc Schoen Contributor: Kristin Loberg (Contributions by) Produktart: Taschenbuch ISBN-10: 0142180742 EAN: 9780142180747 ISBN: 9780142180747 Verlag: Plume Genre: Society & Culture Thematik: Personal Development Erscheinungsdatum: 25.03.2014 Description: Stop running. Nothing is chasing you.
Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life. Sprache: Englisch Herstellungsland und -region: US Höhe: 203mm Länge: 135mm Breite: 16mm Gewicht: 238g Title Format: Taschenbuch
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