Calming Comfort weighted blanket works by applying an even amount of pressure over your entire body to promote the production of serotonin and melatonin, simulating deep touch pressure stimulation.Product Features:Helps promote relaxation for a more restful sleepPrecision square stitching holds the BPA-free high-density microbeads evenly throughout the blanketBreathable, plush and super soft velveteen is comfortable and designed to be used all year roundIdeal for everyday use and not just for bedtime. Use anytime, anywhereDesigned to be around 10% of your body weightIncludes weighted blanket and instruction manual