This is a brand new, sealed compact disc titled "Retrain Your Anxious Brain". It was published in 2014 and is in English language. The disc contains practical and effective tools to conquer anxiety and is authored by Daylle Deanna Schwartz and John Tsilimparis. The publisher is Brilliance Publishing, Inc. and the genre is psychology with a focus on social psychology. The item weighs 0.4 and falls under the categories of Books & Magazines and Audiobooks. Get your hands on this valuable disc to help you retrain your anxious brain.

Description

Control Anxiety Before It Begins

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:

Alter the fixed thoughts that can cause anxiety

Adjust your existing personal belief systems

Challenge the idea of consensus reality

Balance your dualistic mind

Consciously create your own reality