(1)Q: What is Kegel exercise?
A:Kegel exercise are a series of exercise designed to strenthen the muscles of the pelvic floor.
(2)Q: What is the function of using eggs for kegel exercise?
A:Women
who have used the eggs have helped improve the quality of their
life.After menopause,many women have vaginal dryness and the vaginal
canal loses its health,and the kegel exercise helps them become moist
and improves their health.
(3)Q: Why the eggs have three different sizes?
A:If
you are using them for kegel exercise,start with the large eggs,then
the medium egg.As your kegel muscles improve,you can change to the
smallest egg,because it takes more "skill" to use the smallest egg,and
will improve the muscles that make sexual activity more pleasurable.
(4)Q: How to perform the kegel exercise?
A:To
perform the kegel exercise, first empty your bladder. Insert the egg
and squeeze the muscles which you will feel as the egg or ben wa balls
move. This lifts the pelvic floor. Hold for a count of ten, and then
relax for a count of ten .Do 10 sets, three times a day. The key to
success is doing kegel exercise daily, regularly. When your pelvic floor
improves and you get the results you want, do the exercise daily, at
least once a day. If you pelvic floor is in good health and you have
good muscle tone, to keep these muscles strong simply insert the eggs or
ben wa balls at least four times each week and wear them while you
regular activities for 20 minutes.
(5)Q: How to clean the eggs?
A:Please
clean the Eggs with warm water and soap or boiling for thorough
sterilization before first use,then after every using wash them with
soap and water,and wrap them in a soft cloth.
Benefits of kegel exercisers:
- Prevent and overcome urinary incontinence.
- Prepare and strengthen for a healthy pregnancy.
- Recover and restore pelvic strength after childbirth.
- Enhance sensation for both partners during intimacy.