Further Details

Title: Qigong for Health & Martial Arts
Condition: New
EAN: 9781886969575
ISBN: 9781886969575
Publisher: YMAA Publication Center
Format: Paperback
Release Date: 07/30/1998
Item Height: 238mm
Item Length: 184mm
Language: English
Subtitle: Exercises and Meditation
Description: Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers. You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts. * Develop explosive martial power. * Recover quickly from injury. * Choose from ten Qigong training sets. * Easily integrated with any martial style. * Over 200 photographs and illustrations.
Country/Region of Manufacture: US
Genre: Sports & Hobbies
Author: Dr. Jwing-Ming Yang Ph.D.
Release Year: 1998

Missing Information?

Please contact us if any details are missing and where possible we will add the information to our listing.