This is a complete five VHS movie tape yoga set for beginners with Rodney Yee and Suzanne Deason, as well as a Back Care Yoga DVD with Rodney Yee. The set includes workouts for abs/core, stretching, fitness, and strength training, all taught in English. The teachers featured in this set are Rodney Yee and Suzanne Deason and the set is rated NR. This box set is perfect for those who are interested in exercise, fitness, mobility, stretching, and is a great addition to any VHS/ DVD collection.