Delivers natural light to your home. Supports your body’s own energy enhancers to make you feel more alert and productive. Has up to 10,000 LUX bright full spectrum light. Compact shape and small holder to make portable and easy to use. Permits a customized session with stepless light settings.
Seasonal Affective Disorder (SAD) refers to a type of depression caused by changes in the seasons. People with SAD can suffer from depression, extreme tiredness, drowsiness, and changes to their appetite which can result in weight gain. SAD is more common in autumn and winter due to the reduction of sunlight. This reduction may disrupt your body's internal clock and lead to SAD symptoms, also known as "winter depression".
Studies point to a reduction in serotonin, a neurotransmitter in the brain, this may cause some of the symptoms associated with seasonal affective depression.
The SAD Daylight Lamp uses LED to emit light, diffusely reflects the light through the diffuser film, and provides a brightness of up to 10000 lux at a distance of 10cm from the lamp.
It's thought that the light from such lamps may improve SAD by encouraging the brain to produce more serotonin while reducing the production of melatonin (a hormone that makes you sleepy).
Recommended program: 30 minutes to 1 hour per day.
This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.
30 minutes to one hour a day is recommended. It is not necessary to sit in front of the lamp continuously. You can divide the time into several mini sessions. Continue to use the daylight lamp daily to feel an improvement in your mood and activity level