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Titel: Yoga For Pregnancy
Zustand: New
Subtitle: Poses, Meditations, and Inspiration for Expectant and New Mothers
ISBN-10: 1629143626
EAN: 9781629143620
ISBN: 9781629143620
Verlag: Helios Press,US
Produktart: Taschenbuch
Release date: 12/02/2015
Description: The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time.

Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike.

Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
Sprache: Englisch
Herstellungsland und -region: US
Höhe: 254mm
Länge: 203mm
Breite: 23mm
Gewicht: 814g
Autor: Leslie Lekos, Megan Westgate
Genre: Society & Culture
Thematik: Parenting

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