Enhance your physical fitness with the Bender Ball DVD, featuring the Bender Method for a healthy strong back. This DVD is perfect for those who are passionate about exercise and fitness, and is a must-have for anyone looking to improve their strength and physical health. With the Bender Ball, you can transform your body and achieve your fitness goals with ease. This DVD is a great addition to your exercise routine, and is suitable for both beginners and advanced fitness enthusiasts. It contains valuable information on strength training, and is presented in English with an NTSC video format. The tall/DVD case is of high quality.