Further Details

Title: The Coffee Lover's Diet
Condition: New
Subtitle: Change Your Coffee, Change Your Life
ISBN-10: 0062458779
EAN: 9780062458773
ISBN: 9780062458773
Publisher: William Morrow
Format: Hardback
Type: Hardback
Release Date: 27/07/2017
Description: Improve your brain. Extend your life. Enhance your health. Discover the power of Polyphenols. Drop those extra pounds. Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America's favorite drink-coffee-to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide. For years, we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson's. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean-in the right amounts and in a variety of ways-as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.
Language: English
Country/Region of Manufacture: US
Item Height: 198mm
Item Length: 165mm
Item Width: 33mm
Item Weight: 658g
Genre: Society & Culture
Topic: Personal Development, Medicine, Food & Drink
Author: Dr. Bob Arnot
Release Year: 2017

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