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Title: The Coffee Lover's Diet Condition: New Subtitle: Change Your Coffee, Change Your Life ISBN-10: 0062458779 EAN: 9780062458773 ISBN: 9780062458773 Publisher: William Morrow Format: Hardback Type: Hardback Release Date: 27/07/2017 Description: Improve your brain. Extend your life. Enhance your health. Discover the power of Polyphenols. Drop those extra pounds. Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America's favorite drink-coffee-to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide. For years, we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson's. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean-in the right amounts and in a variety of ways-as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day. Language: English Country/Region of Manufacture: US Item Height: 198mm Item Length: 165mm Item Width: 33mm Item Weight: 658g Genre: Society & Culture Topic: Personal Development, Medicine, Food & Drink Author: Dr. Bob Arnot Release Year: 2017
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