Creatine Tri-Phase 5000 mg
Promote Muscle Growth Through Cell Hydration
Enhanced Recovery After Exercise, Enhance Energy Reserves.
Better Performance & Faster Recovery Time, Weight Gain.
Blend of Creatines Monohydrate, HCL (Hydrochloride) & Pyruvate.
Increase Power & Muscle Mass, Increased Power Output.
(1 Bottle, 90 Tablets)
Made In USA
Our Unique & Perfect Blend of Creatine's - The World`s Most Powerful Creatine Complex:
Creatine Monohydrate
Creatine Phosphate
Creatine Pyruvate.
Creatine Phosphate
Creatine Pyruvate.
Benefits Of Creatine Tri-Phase 5000 mg:
- Increased muscle levels of creatine
- Increased work capacity and improved training
- Greater increases in lean body mass
- Promote muscle growth through cell hydration
- Enhance energy reserves
- Optimize protein synthesis while minimizing protein breakdown
- Enhanced recovery after exercise
- Enhanced muscle mass/strength
- Weight gain
- Increased power output
- Delay Workout Fatigue
- Improves performance in high-intensity exercise.
- Maximize anabolic growth inducibility
What Is Creatine?
Creatine is produced naturally in your body, primarily the liver, from the precursor amino acids arginine, glycine, and methionine. Even though creatine is made of amino acids, it’s not considered a protein because it’s metabolized differently. Unlike proteins, when creatine is broken down, it doesn’t involve the removal of nitrogen when excreted from the body by the kidneys. Scientists discovered creatine in the early 1800’s. They found that creatine was an important component in the muscles of most mammals and named the discovery after the Greek work for flesh, Kreas. In particular, they were studying animal physiology and discovered that a wild fox contains 10 times more creatine in its muscles than a fox in captivity. This increase was thought to be a byproduct of the higher exercise level of the wild fox compared to its sedentary counterpart. Future research confirmed these conclusions, and now creatine is one of the most popular sports supplements on the market.
Creatine Monohydrate Benefits:
Micronized creatine is a unique form of creatine monohydrate, following the same molecular structure as regular creatine but the creatine particles are 20 times smaller. This dramatically increases the surface area of the creatine molecules, while still maintaining all the benefits of regular creatine.It can be dissolved in water or added to protein shakes or juices, and when used correctly, micronized creatine can give amazing muscle-building benefits to those who don’t typically respond to regular creatine monohydrate.It’s completely legal and though it requires a loading phase in order to be effective, Micronized creatine powder can be a great tool for maximizing your workouts and improving your physical performance.Creatine is formed in the human body from the amino acids methionine, glycine and arginine. The average person's body contains approximately 120 grams of creatine stored as creatine phosphate. Certain foods such as beef, herring and salmon, are fairly high in creatine. However, a person would have to eat pounds of these foods daily to equal what can be obtained in one teaspoon of powdered creatine.
How Fast Does Creatine Monohydrate Impact Your Performance?
A: This will vary from person-to-person and on how you take your creatine. Individuals who follow a loading protocol can often see improvements in 24-72 hours. Individuals who take the longer, slower approach (just a normal dose of ~5 grams per day) usually will begin to see results within 4-7 days. The result of the study indicated there was a large increase between before and after testing in mean power for the group that supplemented creatine monohydrate, but not the placebo group. The one rep max on leg extension and bench press strength did not change between either group, nor was there a change in peak power or bodyweight. This study indicated that loading 20 grams per day of creatine monohydrate for seven consecutive days increased mean power by 5.4% from the Wingate Anaerobic test, but had no effect one-rep max strength or bodyweight.
Creatine Monohydrate & Adenosine Triphosphate (ATP)
Creatine is directly related to adenosine triphosphate (ATP). ATP is formed in the powerhouses of the cell, the mitochondria. ATP is often referred to as the "universal energy molecule" used by every cell in our bodies. An increase in oxidative stress coupled with a cell's inability to produce essential energy molecules such as ATP, is a hallmark of the aging cell and is found in many disease states. Key factors in maintaining health are the ability to: (a) prevent mitochondrial damage to DNA caused by reactive oxygen species (ROS) and (b) prevent the decline in ATP synthesis, which reduces whole body ATP levels. It would appear that maintaining antioxidant status (in particular intra-cellular glutathione) and ATP levels are essential in fighting the aging process.Creatine is a substance that supplies energy to the skeletal muscle. In fact 95% of all the creatine in the human body is in the skeletal muscles. Creatine monohydrate is the most extensively studied nutritional supplement that is known to increase high-intensity exercise capacity and LBM during training.
Creatine Monohydrate Studies:
There have been studies done earlier which have proved positive results with intake of creative monohydrate. For example, rugby union football players took creatine monohydrate for 8 weeks and saw an increase in lean tissue and decrease in fat mass and also performed better in bench and leg press tests. Also, consumption of creatine ethyl ester and creatine monohydrate produce a more or less equal increase in serum and muscle creatine. Creatine also increases myosin heavy chain synthesis.
Creatine Pyruvate Benefits:
A double-blind, placebo-controlled, randomized study was performed to evaluate the effect of oral creatine yruvate (Cr-Pyr) and creatine citrate (Cr-Cit) supplementation on exercise performance in healthy young athletes.Creatine is a molecule that is produced in the body, where it exists additionally in the form of creatine phosphate. Creatine is also found in foods, mostly meat, eggs and fish.Creatine is a molecule synthesized naturally in the human body. It is most important in tissues where energy-requiring activities occur, as it is involved in maintaining constant energy flow inside the cell. It was show to protect skin from degeneration during ageing: creatine activates collagen synthesis, in this way decreasing the amount of wrinkles, and restoring skin firmness, smoothness and elasticity. Cheek sagging can also be reduced by applying creatine-containing cream.
Important Benefit Of Pyruvate Creatine Is UV:
Another important benefit of creatine is UV damage protection, as it helps to protect cellular structures (especially mitochondria) from oxidative stress and mutations. Furthermore, creatine-treated skin was shown to regenerate faster. However, to protect creatine itself, pairing with coenzyme Q10 or other antioxidants is advised.Creatine confers a variety of health benefits, including neuroprotective and cardioprotective properties. It also improves power output and is often used by athletes to increase high-intensity exercise capacity and lean body mass.Creatine’s main action in the body is storing high-energy phosphate groups in the form of phosphocreatine. During periods of stress, phosphocreatine releases energy to aid cellular function. This is what causes strength increases after creatine supplementation, but this action can also aid the brain, bones, muscles and liver. Most of the benefits of creatine are provided through this mechanism.
Creatine Phosphate Benefits:
The health benefits of phosphorous include healthy bone formation, improved digestion, regulated excretion, protein formation, hormonal balance, improved energy extraction, cellular repair, optimized chemical reactions, and proper nutrient utilization. The health benefits of phosphorous make it an important constituent of any diet.Phosphorus is required by the body for bone and teeth formation. Calcium alone can't build strong bones and tissues. New research shows calcium needs phosphorus to maximize its bone-strengthening benefits, and taking a lot of calcium supplements without enough phosphorus could be a waste of money.It is well documented that phosphorus is an essential nutrient, critically important for every cell of the body, as it is involved in protein synthesis, cell signaling, bone formation, and acid-base regulation.
The Predominant Mineral:
The predominant mineral in bones is hydroxyapatite, which is a compound that includes both calcium and phosphorus. The presence of both calcium and phosphorus is essential forgrowth and maintenance of healthy bones and teeth. Phosphorus allows proper digestion of riboflavin and niacin, aids in transmission of nerve impulses, helps your kidneys effectively excreting wastes, gives you stable and plentiful energy, forms the proteins that aid in reproduction. Researchers say it's the first time the two elements have been shown to be co-dependent for bone health. Both calcium and phosphorus are found naturally in dairy products, but most calcium supplements and calcium-fortified foods and beverages don't contain phosphorus.
Creatine For Bone Health:
More than half of all bone is made from phosphate, and small amounts are also used in the body to maintain tissues and fluids. Taking large amounts of calcium from supplements can interfere with phosphorus absorption. Women trying to prevent osteoporosis typically take 1,000-1,500 mg of calcium a day in the form of supplements. Researchers found this amount of calcium can bind up to 500 mg of phosphorus, making it unavailable to the body.Phosphorus is an important constituent of human bones, meaning that it would be impossible to one function normally without an adequate amount of this mineral in the body. In fact, phosphorus is regularly noted as the second most profuse mineral in the human body, and is the second most important element when it comes to maintaining bone health and integrity, behind calcium.
Wiil Creatine Help You Lift Heavier Weights?
A: Creatine can help you lift heavier weights, albeit indirectly. There is no known mechanism or data to suggest that creatine alone can increase your 1RM due to supplementation. However, creatine can allow you to increase your training volume over low rep ranges with higher weight, which should in theory allow for greater adaptation to training and increase your strength.
Creatine Supplementation Enhances Brain Power:
Creatine is a naturally occurring organic compound and it’s found in relatively high concentrations in red meat - as such if you don’t eat much meat you’re very likely to be deficient.In fact the effects of creatine on the brain are so potent that when vegetarians were given 5g of creatine/day for 6 weeks, a double-blind, placebo-controlled study found that working memory and intelligence (as measured by Raven’s advanced progressive matrices) were significantly improved compared to the placebo subjects. But whether you’re a vegetarian or not adding creatine to your supplement regiment still provides a powerful cognitive boost. One 2009 study showed that creatine is capable of increasing I.Q, attention span and working memory in non-vegetarians too. As the weight of the evidence grows, scientists are becoming convinced of the benefits to the brain from taking creatine.
Creatine Is Beneficial For Women:
If you’ve been around the gym environment long enough, the subject of creatine has probably come up. You’ve seen someone at the gym having a pre-workout drink and wondered what was in it. You’ve read about it online or in your favorite fitness magazine. You’ve overheard conversations between a trainer and trainee, or between training buddies deadlifting next to you. Yes, creatine is as beneficial to women. There is no special function of the Y chromosome that lends creatine special powers in the male body. However, dosing with creatine may be a bit different for women. Typically, women weigh slightly less than men and often need lower “maintenance doses”, often times 3 grams per day instead of 5 grams per day.
Creatine for Weight Loss:
Creatine supplements may help improve muscle growth in both younger and older women who lift weights, which may indirectly assist in your weight loss. Muscle helps your body burn more calories, which is one of the reasons why your boyfriend gets to eat more than you, because men tend to have more muscle mass than women. When you're on a weight-loss diet, you lose muscle, which means your calories needs fall, and you'll need to eat even less to continue to drop those pounds. Adding a little muscle to your frame may help limit the dip in your calorie-burning, which can benefit your weight-loss efforts.
Main Ingredients: Creatine Monohydrate - 4,551 mg, Creatine Phosphate - 300 mg, Creatine Pyruvate - 150 mg
Other Ingredients: Magnesium Stearate (vegetable source), stearic acid (vegetable source), croscarmellose sodium and pharmaceutical glaze.
Serving Size: 3 Capsules, Servings per container: 30
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.Side effects of creatine include stomach cramping, which can occur if creatine is supplemented with insufficient water, and diarrhea, if too much creatine is supplemented at once.
*These statements have not been evaluated by FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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