I'm selling a lot of my martial arts DVDs to clear much needed space. Up for auction is this brand new, unopened, still factory shrink wrapped, Small Circulation DVD by Dr. Yang, Jwing-Ming. This was purchased together with the book which accompanies this DVD because I wanted the book but I already had Dr. Yang's complete series of Qigong DVDs so this ended up in my bookshelf unopened.

In 'Understanding Qigong: Small Circulation' Dr. Jwing-Ming discusses the theory of Small Circulation qigong meditation. 

Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation. 

Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. 

This DVD is a must for serious martial arts practitioners, qigong students, meditators, and healers and it is recommended for yoga practitioners interested in studying the internal side of practice.

Dr. Yang encourages the practitioner to first understand the theory before attempting to practice small circulation qigong. In the past some students and masters studied, practiced and taught qigong without understanding the theory behind it. They had the techniques and the methods, but not the understanding of the theory behind the practice. A student that approaches the actual practice of small circulation qigong will experience better results in less time if they follow Dr. Yang's advice in learning and understanding the theory, which he compares to a road map to lead one to greater understanding and ability. 

As in the majority of his productions, a fair and necessary amount of time is spent in covering the theory and basics of small circulation Qigong. Dr. Yang discusses the differences between internal and external elixirs, and the effects and goals of each. Where in the past the key to mastering the internal elixir was a secret, now the secret; Embryonic Breathing, is explained in great depth in this DVD. 

Dr. Yang leads the discussion through the use and functions of the Meridians (rivers) and the Vessels (reservoirs).He explains how small circulation works with two of these eight vessels; the conception and governing vessels. 

This DVD provides essential information on correct usage in the practice of small circulation qigong. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

Note: That all DVD are sold on a non-return basis. I won't accept returned DVDs however in the unlikely event that a faulty DVD is received I will offer a refund but only on the receipt of the returned faulty DVD. All the DVDs I have up for auction are from my own personal collection which has been collected over many years in the martial arts. They have been well cared for and properly looked after including cleaned and polished regularly. 

If you've ever purchased a DVD from an online auction site or from an online retailer you will be well aware of the disappointment and frustration caused by DVDs that freeze, stick or don't play properly? All the DVDs I have up for auction are guaranteed to play flawlessly. All have been checked personally before listing to ensure there are no issues with the disc. 

Each DVD sold at auction has been checked to ensure that they play flawlessly before putting them up for auction. A percentage of all proceeds go to support NOWZAD Dogs, a charity that rescues dogs and other animals from war torn conflict zones and re-homes them in non-conflict zones so please bid as generously as you can as every penny helps.