Lifelong Health : Achieving Optimal Well-Being at any Age
( course # 1970 )
The complete course of 36 lectures on 18 AUDIO CDs, and the guidebook (Voice only -- NO VIDEO )
Condition: BRAND NEW, SEALED
As a bonus for the first buyer ( bonus is for US residents ONLY ) I will include EITHER
a mint 218-page hardcover book
"What's Age Got to Do With It ?"
by Robin McGraw ( Dr. Phil's wife )
OR :
a very interesting 298-page book
"Getting The Love You Want"
OR :
my mint 247-page book
"The Plastic Surgery Handbook"
OR :
a good condition 413-page book
"Woman's Guide to Menopause & Perimenopause"
** You must indicate your bonus choice BEFORE shipping or I'll send the first one I find ! **
Shipping 6 days a week
I offer combined shipping : $2 off the shipping on each additional item
A long and healthy life is a universal desire. So how can you achieve this goal? There's a whirlwind of advice on how to optimize your health and well-being. The only problem is that much of it is contradictory and scientifically unsound. In reality, the key to achieving a long and healthy life lies in having a solid foundation of healthy living habits. A thorough knowledge of personal wellness—as well as the tools, tips, and insights that come from such knowledge—is essential to helping you live the longest and healthiest life possible. And the secrets of personal wellness don't have to be a burden; rather, they can be enjoyable and easy to incorporate into the unique demands of your own schedule—whether you're in adolescence, young adulthood, middle age, or advancing age.
Lifelong Health: Achieving Optimum Well-Being at Any Age is your essential reference guide to healthy living, packed with information and sound advice rooted in the latest scientific understanding of nutrition, physiology, and other related fields. In 36 lectures that have the feel of a personal chat with a knowledgeable and compassionate family physician, Professor of Medicine Dr. Anthony A. Goodman—whose professional experiences have equipped him with a powerful understanding of the human body and the secrets of optimum health—gives you a wealth of knowledge on which you can rely even as the science around it continues to evolve.
More important, he guides you on a fascinating journey through all levels of optimum health and well-being, presenting medical information and expert advice in a way that allows you to make your own personalized choices. And with the knowledge you get from this comprehensive course and the ways you can apply them to your lifestyle, you'll nourish your body, strengthen your mind, and forever change the way you think about and live your life.
As a subject, lifelong health is undeniably dynamic, changing as more and more scientific information comes to light. But according to Dr. Goodman, while the details may evolve over time, the fundamentals will always remain the same:
Only by learning how these fundamentals work can you then build upon them, crafting a personal plan for achieving lifelong health.
This idea is central to Dr. Goodman's approach in Lifelong Health, and like any caring and concerned physician, he explains these cornerstones clearly and thoughtfully. He structures the lectures of the course around six major themes:
Taken together, these themes offer a well-rounded and engaging survey of the concepts, issues, and lessons in lifelong health. And while these lectures do touch on our latest scientific understanding about health issues, they're never bogged down in arcane terminology or complex scientific theories. These 36 lectures are designed to appeal to, and be understood by, everyone.
In Lifelong Health, Dr. Goodman speaks with a conviction and authority backed by his decades of experience in medicine, both as a practitioner and as a professor. Every one of his lectures is backed by scientific information and proven results. More important, they're flavored with common sense tips, in-studio demonstrations, helpful advice, and inspirational stories that make lifelong health an appealing and achievable goal.
Consider some of the advice Dr. Goodman gives you throughout the course:
As you see, the keys to lifelong health you get in this course always emphasize how enjoyable the pursuit and rewards of optimum living can be. Dr. Goodman proves that healthy ways of eating and moving and lifestyle modifications can actually be enjoyable and long lasting.
As Dr. Goodman continually emphasizes throughout his course, lifelong health is well within your reach. In addition to being an invaluable source of information, Dr. Goodman is a fountain of inspiration. One of our most popular professors, he is never harsh, judgmental, or impersonal. Throughout his career, he's treated patients as human beings with unique needs, not as statistics, and it's this same approach that he brings to instructing you on the merits of and paths to optimum health.
Crafted with the concerns of individual lives and experiences like yours in mind, Lifelong Health: Achieving Optimum Well-Being at Any Age is a wonderful resource that you can turn to time and time again. In short, this course is the perfect way for you to take those first, all-important steps on the road to becoming a better and healthier you.