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Xtreme SE Home Gym - 210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights.
Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.

Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.

3-Position Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads.

Leg Extension
Use for exercises to develop strong, muscular legs.

Ergonomic adjustable seat with Polyurethane cushion
New design provides added back support for leg exercises and knee support for lat exercises.

Compact size for smaller workout space
Gym-style vertical workout position. Reinforced "X"-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple cable/pulley positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.

Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercises.

Exercises and Resistance Maximum Number of Exercises Available 65+

Standard Weight Resistance 210 lbs / 95 kg

Attachments and Accessories Leg Attachment Included

Lat Tower Included

Aerobic Rowing No

Squat Station Included

Ab Crunch Accessory Shoulder Harness Only

Adjustable Main Pulley System Built In (4-Position Adjustable Pulleys)

Preacher Curl Attachment No

No Change Cable Pulley System No

Dimensions Height 83" (211 cm)

Length 58" (148 cm)

Width 49" (125 cm)

Folded Footprint N/A

Workout Area 8' x 6' 5" (244 cm x 196 cm)

Maximum User Weight 300 lbs / 136 kg

The Bowflex Xtreme® SE allows you to perform over 65 gym-quality exercises including:

Chest Exercises

* Bench Press

* Chest Fly

* Decline Bench Press

* Incline Bench Press

Shoulder Exercises:

* Reverse Fly

* Crossover Reverse Fly

* Crossover Rear Deltoid Rows

* Crossover High Rear Deltoid Rows

* Lateral Shoulder Raise

* Forearm Lateral Shoulder Raise

* Front Shoulder Raise

* Seated Shoulder Press

* Shoulder Rotator Cuff (internal)

* Shoulder Rotator Cuff (external)

* Shoulder Extension

* Shoulder Shrug

* Scapular Protraction

* Scapular Depression

* Scapular Retraction

Back Exercises:

* Standing Shoulder Pullover w/ Bent Lat Bar

* Standing Shoulder Pullover w/ Hand Grips

* Narrow Pulldowns w/ Bent Lat Bar

* Narrow Pulldowns w/ Hand Grips

* Bent Over Row

* Crossover Bent Over Row

* Seated Lat Rows

* Crossover Seated Lat Rows

* Standing Low Back Extension

* Reverse Grip Pulldowns

* Crossover Wide Pulldowns w/ Hand Grips

* Crossover Narrow Pulldowns w/ Hand Grips

* Seated Lat Pulldowns

* Seated Wide Lat Pulldowns

Arm Exercises:

* Triceps Pushdown w/ Hand Grips

* Triceps Hammer Pushdown

* Triceps Pushdown w/ Bent Lat Bar

* Triceps Extension

* Hammer Triceps Extension

* Cross Triceps Extension

* Triceps Kickback

* Hammer Triceps Kickback

* Resisted Dip

* Biceps Curl

* Concentration Biceps Curl

* Reverse Curl

* Barbell Biceps Curl

* Reverse Barbell Biceps Curl

* Seated Biceps Curl

* Seated Biceps Hammer Curl

* Wrist Extension

* Wrist Curl

Abdominal Exercises:

* Trunk Rotation

* Seated (resisted) Oblique Abdominal Crunch

* Seated (resisted) Abdominal Crunch

Leg Exercises:

* Leg Extension

* Squat

* Standing Hip Extension (knee bent)

* Standing Hip Extension (knee extended)

* Leg Kickback

* Hip Flexion

* Dead Lift

* Stiff Leg Dead Lift

* Standing Hip Adduction

* Standing Hip Abduction

* Calf Raise

Bowflex® Power Rod® Resistance - Your Fitness Secret Weapon

Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights.

Bowflex® Power Rod® units are precisely manufactured under high quality control measures, then sheathed and tested to ensure quality

Product Code : BFGYXTRSE

Xtreme SE Home Gym - 210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights.
Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.

Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.

3-Position Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads.

Leg Extension
Use for exercises to develop strong, muscular legs.

Ergonomic adjustable seat with Polyurethane cushion
New design provides added back support for leg exercises and knee support for lat exercises.

Compact size for smaller workout space
Gym-style vertical workout position. Reinforced "X"-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple cable/pulley positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.

Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercises.

Exercises and Resistance Maximum Number of Exercises Available 65+

Standard Weight Resistance 210 lbs / 95 kg

Attachments and Accessories Leg Attachment Included

Lat Tower Included

Aerobic Rowing No

Squat Station Included

Ab Crunch Accessory Shoulder Harness Only

Adjustable Main Pulley System Built In (4-Position Adjustable Pulleys)

Preacher Curl Attachment No

No Change Cable Pulley System No

Dimensions Height 83" (211 cm)

Length 58" (148 cm)

Width 49" (125 cm)

Folded Footprint N/A

Workout Area 8' x 6' 5" (244 cm x 196 cm)

Maximum User Weight 300 lbs / 136 kg

The Bowflex Xtreme® SE allows you to perform over 65 gym-quality exercises including:

Chest Exercises

* Bench Press

* Chest Fly

* Decline Bench Press

* Incline Bench Press

Shoulder Exercises:

* Reverse Fly

* Crossover Reverse Fly

* Crossover Rear Deltoid Rows

* Crossover High Rear Deltoid Rows

* Lateral Shoulder Raise

* Forearm Lateral Shoulder Raise

* Front Shoulder Raise

* Seated Shoulder Press

* Shoulder Rotator Cuff (internal)

* Shoulder Rotator Cuff (external)

* Shoulder Extension

* Shoulder Shrug

* Scapular Protraction

* Scapular Depression

* Scapular Retraction

Back Exercises:

* Standing Shoulder Pullover w/ Bent Lat Bar

* Standing Shoulder Pullover w/ Hand Grips

* Narrow Pulldowns w/ Bent Lat Bar

* Narrow Pulldowns w/ Hand Grips

* Bent Over Row

* Crossover Bent Over Row

* Seated Lat Rows

* Crossover Seated Lat Rows

* Standing Low Back Extension

* Reverse Grip Pulldowns

* Crossover Wide Pulldowns w/ Hand Grips

* Crossover Narrow Pulldowns w/ Hand Grips

* Seated Lat Pulldowns

* Seated Wide Lat Pulldowns

Arm Exercises:

* Triceps Pushdown w/ Hand Grips

* Triceps Hammer Pushdown

* Triceps Pushdown w/ Bent Lat Bar

* Triceps Extension

* Hammer Triceps Extension

* Cross Triceps Extension

* Triceps Kickback

* Hammer Triceps Kickback

* Resisted Dip

* Biceps Curl

* Concentration Biceps Curl

* Reverse Curl

* Barbell Biceps Curl

* Reverse Barbell Biceps Curl

* Seated Biceps Curl

* Seated Biceps Hammer Curl

* Wrist Extension

* Wrist Curl

Abdominal Exercises:

* Trunk Rotation

* Seated (resisted) Oblique Abdominal Crunch

* Seated (resisted) Abdominal Crunch

Leg Exercises:

* Leg Extension

* Squat

* Standing Hip Extension (knee bent)

* Standing Hip Extension (knee extended)

* Leg Kickback

* Hip Flexion

* Dead Lift

* Stiff Leg Dead Lift

* Standing Hip Adduction

* Standing Hip Abduction

* Calf Raise

Bowflex® Power Rod® Resistance - Your Fitness Secret Weapon

Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights.

Bowflex® Power Rod® units are precisely manufactured under high quality control measures, then sheathed and tested to ensure quality

Product Code : BFGYXTRSE

We prefer PayPal - quick, immediate and secure
We accept payment by credit/debit card and cheques. All prices include VAT
We do not accept cash

Delivery is fast and free to most of Mainland UK. Please find details of the exceptions below.

Delivery Outside of Mainland UK or In Scotland - Surcharges

EIRE and NORTHERN IRELAND deliveries may incur a surcharge.
Areas with the following SCOTTISH POSTCODES may also incur a surcharge:PA, AB, DD, PH, IV, KW, HS.
UK OFFSHORE ISLANDS may also incur a surcharge.

We will contact you if this is the case.

We Accept Payal

Please ensure you include a phone number with your order - we can not dispatch any item without such.

We take great care packaging every item to ensure safe shipment. We endeavour to fulfil all orders as swiftly as possible once payment has been received.

Please allow extra time if you are paying by cheque or PayPal eCheque.

Genuinely faulty goods will be replaced or money refunded, however we must be advised of any faulty goods upon receipt of the item. It is the customer's responsibility to pay for and ship the item back to us. If the item is found to be faulty, we will also refund the postage cost.

Items damaged in transit must be signed for as damaged.

Whilst every effort is made to ensure that the information contained in our listings and any associated material is accurate and up to date, Bodypower Sports PLC cannot be held liable for any errors, omissions or price changes. Due to continuous product development specifications & colours we may substiture a product for one of similar or better quality - please confirm upon order. E & O E. Please consult your Doctor before using any product.

All products are delivered flat packed and will require assembly by you. Installation may be available for an extra charge.


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