Title: Platinum Fitness for Seniors

Format: DVD

Label: Soundview Media Part

Genre: Health & Fitness

UPC: 854756005112

Release Date: 2014

Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years. Benefits: Core Strength, Spine Stability, Joint Mobility, Muscle Health, Arms & Legs, Basic Cardio. Equipment needed: Chair and Towel