TheraBand Resistance Bands are the perfect tool for resistance exercise in the clinic, at the gym, at home, or on the go. TheraBand elastic resistance has been proven to increase strength, mobility, and function, as well as reduce joint pain. Evidence-based exercise programs utilizing TheraBand bands help rehabilitate injuries, improve functional movements of older adults, improve athletic performance, and aid in treating many chronic diseases.
This 8-level resistance system allows users to recognize
improvement as it happens in order to track progress. The success of an
exercise program depends on progression. As the exercises become easier
to perform, the resistance can be increased by progressing to the next
color of band or tubing.