Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.
Ankle weights are great for adding weighted resistance to your fitness and rehabilitation programs. The traditional style leg weights are made of heavy duty nylon canvas, granulated steel shot packs for added comfort. You can target your lower body muscle groups, including inner and outer thighs, and get results as your muscles exert effort to lift and balance the weight of these ankle weights.
Please visit our eBay store to see all available weights; currently we have the following weights available:
Please visit our eBay store Click Here and explore our range of leg weights, ankle weights for women, and wrist weights sets for women.
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Disclaimer: Participation in any physical activity can be hazardous. In no event shall our company be liable for any direct, indirect, punitive, incidental, special consequential damages, to property or life, whatsoever arising out of or connected with the use or misuse of our products. Buying, keeping, using, or allowing use of this product indicates your agreement to these terms. If you require further information contact us prior purchase.