Spinervals Set 3 Competition + Sample Series Indoor Cycling Workout DVD Series

Pre-owned condition. DVD has light scratches consistent with use. The cases have slight wrinkling of the plastic that covers the case. See last pic.

Lot of 3 DVD's

Total Time in Minutes: 170

Orientation & Sample Workout-Kinetic30 minutesDifficulty rating: 9.0Maximize your indoor cycling results with Kinetic and Spinervals. Learn how to assemble your trainer, install your bike and do a short and effective Spinervals workout!

11.0 Big Gear Strength55 minutesDifficulty rating: 9.3Develop strength and power with Team Excel

14.0 Totally Time Trial90 minute interval sessionDifficulty rating: 9.7The "Race of Truth"...Athlete vs. the stopwatch