Valerian (Valeriana officinalis), also known as all-heal or garden heliotrope, is a flowering plant native to Europe and parts of Asia. Since ancient times, the root of this plant has been used to treat insomnia, nervousness, trembling, headaches, and heart palpitations. Valerian supplements are made from the plant’s roots and stems. They are consumed in various forms, including teas, tinctures, capsules, and tablets.
Besides being a great sleep tonic valerian root has many other amazing health benefits:
1) Valerian Root May Improve Sleep
2) Valerian Root May Reduce
3) Valerian Root May Improve Stress Management
4) Valerian Root May Improve Hyperactivity and Focus
5) Valerian Root May Reduce Menstrual Cramp Pain
6) Valerian Root May Decrease Menopausal Symptoms
7) Valerian Root May Improve Heart Health
8) Valerian Root May Ease Restless Leg Syndrome
9) Valerian Root Responsible for Anti-
10) Valerian Root Inhibits Prostaglandin
11) Valerian Root Relaxes Blood Vessels
12) Valerian Root May Prevent Dizziness
13) Valerian Root May Relieve Digestive Problems
14) Valerian Root May Improve Memory and Cognitive Function
15) Valerian Root May Improve Fibromyalgia
16) Valerian Root May Prevent Kidney Damage
17) Valerian Root May Increase Dreaming
18) Valerian Root May Reduce Cortisol Levels and Oxidative Damage
19) Valerian Root Is Anti-Inflammatory