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 This item is being sold in line with all Ebay rules and all legal regulations regarding the sale of CD-r, PLEASE make sure the equipment you intend to play this disc on supports this

 I can confirm that I am legally permitted to sell this item on Ebay due to the content being available in the public domain

Proof of this can be provided to Ebay if necessary

The CD-r will have one of the images featured on it from this description

Guided Meditation 

Four 10 Minute Visual Journeys 

This Guided Meditation Cd has four sessions, and is designed for the person who doesn't have a long periods of time to spare for their Meditation time

There is a soothing and relaxing female voice to help you achieve your meditative state for all four sessions

Each session is approximately 10 minutes long, and each takes you on a different mental journey 

For each session, the speaker helps you visualise a natural surrounding, whilst soothing music plays accompanied by the natural sounds you would expect to hear whilst in the area you are visualising

Journey 1 is to a crystal clear pool in a rainforest

Journey 2 takes you to a beach at dawn to experience the sunrise an the waves gently lapping on the sand

  Journey 3 encourages you to lie reflectively in a field of flowers at night, and look at the moon and stars in the night sky

And finally, Journey 4 takes you to a bank of a river flowing calmly in the countryside, and then onto a boat being carried slowly downstream in the sun


How Meditation can help......

Forms of meditation which have no religious content have been developed in the west as a way of promoting physical and mental well being, although they may also be used in a spiritual context.

It has been said in studies, that if Meditation is practiced regularly, it can help combat Depression, Stress, Anxiety, Anger and in some cases provide relief for physical pain.

This Cd is appropriate for both beginners and those of you who already practice guided meditation

Please note! this Cd should NOT be listened to whilst driving!!


Please take note that this Audio Cd (like ALL our discs), comes in a CD Envelope —it does NOT come in a case

However, the Audio Cd IS presented professionally and NOT on a plain white disc like many others sold on eBay 

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Obviously, in the rare event of an item being faulty, exchange will be made without question

 

Postage

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Working days are Monday to Friday, except when there are bank holidays.

Please allow sufficient time for delivery (depending on where you are) and bear in mind Royal Mail are not will not even consider an item lost for 15 days! However, please do not think your item will be taking that long to get to you, if you are in the UK at least!