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Guided Meditation for Kundalini Awakening
Kundalini literally means coiled. In yoga, a "corporeal energy" an unconscious, instinctive or libidinal force or Shakti, lies coiled at the base of the spine
It is envisioned either as a goddess or else as a sleeping serpent, hence a number of English renderings of the term such as "serpent power"
It is reported that kundalini awakening results in deep meditation, enlightenment and bliss. In practical terms, one of the most commonly reported Kundalini experiences is the feeling of an electric current running along the spine
Through meditation, the Kundalini can be awakened, and can rise up from the muladhara chakra through the central nadi called sushumna, inside or alongside the spine and reaches the top of the head
The progress of kundalini through the different chakras leads to different levels of awakening and mystical experience, until the Kundalini finally reaches the top of the head, Sahasrara or crown chakra producing an extremely profound mystical experience
The female speaker will talk you into your meditative state and using visualisation techniques, will talk you in a deep relaxation then through various stages to awaken kundalini
This is done gradually at a slow pace to get you into a maximum state of relaxation, taking you down your body, through your chakras and ultimately arriving at kundalini
The build up to this takes a while and you will be quite a way into the meditation before you even hear kundalini mentioned
Once awakened, kundalini can brings about extraordinary transformation in the body-mind system of the individual, including a huge surge in energy levels, the healing of chronic diseases and enhanced mental abilities
Some individuals have reported that they felt they became aligned with the creative energies of the universe, or in other words, they believed they had found out their reason for being here on this Earth
Allowing kundalini to flow in this way will hopefully bring with it peace of heart, so that no matter what circumstances life brings, you have an awareness of a direct connection with the source of divine creation
Some have said that awakening kundalini energy is powerfully healing, and then you have a heightened connection of the divine flowing through us, you naturally become aligned to practices and ways of living that best serve our higher divine purpose
Therefore awakening kundalini frequently invites good health, and harmonious living
This awakening can also make you feel more at peace and able to approach life with a calmer state of mind
To sum up, When you experience kundalini awakening, you awaken that power within yourself - and who doesn't want, and who won't, benefit from that?
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