Comes with everything pictured including meal plan, guide, calendar, and 2 DVDs.  

The five workouts are:

  1. Total Body
  2. Lower Body
  3. Abs 
  4. Cardio
  5. Yoga Flex

NOTE:  

This listing is for a DVD as pictured.  NO Equipment of any kind is included.  

DVDs have all been cleaned/repaired as needed.

Pictures are a part of the description, so please view all of the pictures.  IMPORTANT: If it is not in the picture, it is NOT included.  For DVDs, that means no additional equipment or other materials is included such as bands, weights, kettlebells, calendars, booklets, etc.