Peruvian Maca roots grow in only 3 colour groups: They get their names Red Or Black Or Yellow due to the colour of the bulbous root itself, yet the raw supplement powders are all a similar fawn colour, mostly a light fawn but sometimes it is darker depending on the harvest. White to yellow roots are made into Yellow/Cream Maca powder Light pink through to a dark purple roots are made into Red Maca powder. Light gray to dark gray roots are made into Black Maca powder
Quick Guide To Which Maca? Black Maca Our Black Maca is made from 100% black coloured Maca roots. These roots are the rarest of all Maca colors, making up around 15% of the annual harvest. Studies have shown Black Maca to be the most effective Maca colour for muscle building, endurance, mental focus and male libido and fertility. Red Maca Our Red Maca comes from 100% red coloured Maca roots. Studies have shown it to have the highest phytonutrient levels of all Maca colours. It is the most effective type for general hormone balancing, for female fertility and for bone and prostate health. Red Maca comprises about 25% of the annual harvest. It is also the sweetest tasting of all Maca powders. Combo Maca Blend Our Combo Maca powder is a proprietary blend of approximately 50% Yellow, 25% Red and 25% Black Maca roots Gelatinized Premium Maca Our Gelatinized Premium Maca contains approximately 40% Yellow, 30% Red and 30% Black Maca root powder. It is different from our other Macas in that it is processed fresh rather than being sundried first. This special handling results in higher glucosinolate content. 4 kgs of Raw Maca are used to make 1 kg of Gelatinized Maca. It is heated to remove most starch content, making it easier to digest and more concentrated than Raw Maca but enzymes are lost and some of the other nutrients are also lost in this process.
WOMEN Female Fertility – Our Red Maca Or Our Combo Of All 3 Maca Types Or Our Gelatinized Premium Maca. Female Libido – Our Red Maca Or Our Combo Of All 3 Maca Types Or Our Gelatinized Premium Maca. Menopause – Our Red Maca Or Our Combo Of All 3 Maca Types Or Our Gelatinized Premium Maca. Osteoporosis – Our Red Maca Or Our Black Maca. MEN Male Fertility – Our Black Maca Or Our Gelatinized Premium Maca. ED – Our Black Maca Or Our Gelatinized Premium Maca. Male Libido – Our Black Maca Or Our Combo Of All 3 Maca Types Or Our Gelatinized Premium Maca. Prostate – Our Red Maca Only. BOTH - MEN & WOMEN Muscle Building – Our Black Maca Or Our Gelatinized Premium Maca. Stamina / Endurance – Our Black Maca Or Our Combo Of All 3 Maca Types Or Our Gelatinized Premium Maca. Energy – Our Red Maca Or Our Combo Of All 3 Maca Types Or Our Gelatinized Premium Maca. Mental Focus – Our Black Maca Or Our Red Maca. Depression – Our Red Maca Or Our Combo Of All 3 Maca Types Or Our Gelatinized Premium Maca. Chronic Fatigue – Our Red Maca Or Our Combo Of All 3 Maca Types Or Our Gelatinized Premium Maca. Anxiety / Stress – Our Black Maca Or Our Red Maca Or Our Gelatinized Premium Maca. Circulation – Our Red Maca Or Our Combo Of All 3 Maca Types Or Our Gelatinized Premium Maca. Bone Density – Our Black Maca Or Our Red Maca. Hair Growth – Our Red Maca Or Our Combo Of All 3 Maca Types Or Our Gelatinized Premium Maca. Acne – Our Red Maca Or Our Combo Of All 3 Maca Types Or Our Gelatinized Premium Maca. -------------------------------------------------------------------------------------------------------------------------
Maca Nutritional Values In general Maca is rich in amino acids, phytonutrients, fatty acids, vitamin and minerals. According to nutritional research published on NutritionData.com Maca contains: 59% carbohydrates – Maca is rich in quality carbs, which, combined with its alkaloids and other nutrients make it a great choice for sustained energy 10.2% protein – Maca is loaded with bio-available plant protein that is easy for the body to assimilate 8.5% fibre – Maca contains relatively high levels of cellulose and lignan, both of which stimulate intestinal function. Fibre is a key component to a healthy digestive and elimination system. Essential Amino Acids: Maca contains nearly all of them. These drive many cellular functions in the body including sexual and fertility functions. Aspartic Acid – 97 mg/1 g protein Glutamic acid – 156 mg/1 g protein Serine – 50 mg/1 g protein Histidine – 22 mg/1 g protein Glycine – 68 mg/1 g protein Threonine – 33 mg/1 g protein Alanine – 63 mg/1 g protein Tyrosine – 31 mg/1 g protein Phenylalanine – 55 mg/1 g protein Valine – 79 mg/1 g protein Methionine- 28 mg/1 g protein Isoleucine – 47 mg/1 g protein Leucine – 91 mg/1 g protein Lysine – 55 mg/1 g protein HO- Proline- 26 mg/1 g protein Proline – .5mg/1 g protein Sarcosine – .7mg/1 g protein Free Fatty Acids: 20 have been found in Maca. These also work to support cellular function. Saturated acids account for 40% and non-saturated about 55%. The most abundant fatty acids adding to Maca’s nutritional value are linolenic acid, palmitic acid, oleic acid and steric acid. C12-0 -lauric – 0.8% C13-1-7 trideconoic – 0.3% C13-0 tridecoanoic – 0.1% C14-0 myrstic – 1.4% C15-1-7 pentadecanoic – 0.5% C16-1-9 palmtoleic – 2.7% C16-0 palmitic – 23.8% C17-1-9 heptadecenoic – 1.5% C17-0 heptadecanoic – 1.8% C18-2-9-12 linoleic – 32.6% C18-1-9 oleic – 11.1% C18-0 steric – 6.7% C19-1-11 nonadecenoic – 1.3% C19-0 – nonadecanoic – 0.4% C20-1-15 eisosenoic – 2.3% C22-0 behanic 2.0 C24-1-15 nervonic – 0.4% C-24-0 lignocenic – 0.4% Vitamins: Thamin (B1) – 1mg/100g – helps the body convert carbohydrates into energy. Essential for good heart, muscle and nervous system function Riboflavin (B2) - .76mg/100g – important for body growth and red blood cell production Ascorbic Acid (C) - – 3mg/100g – supports anit-oxidant activity Niacin 35mg/100g – supports healthy circulation Major Minerals Calcium – 450mg/100g – Maca contains a higher level of calcium than does milk. Calcium is crucial in bone development as well as for nerve and circulatory system health. Phosphorus - 220mg/100g – Phosphorus is important for the hemostasis of calcium as well as for transmitting electrical stimuli for brain and muscle action. Magnesium – 104mg/100g – Magnesium is essential for the synthesis of protein and for muscle and nerve activity. Crucial for heart health. Potassium – 1500mg/100g – Potassium works within the cells to help maintain healthy osmosis. Sodium 25mg/100g – Along with potassium can support positive circulation Minor Minerals Copper – 5mg/100g – Supports enzyme health. Zinc – 12mg/100g – Helps in clarity of thought and mental function Manganese – 8mg/100g – Supports healthy growth Iron – 25mg/100g – Vital component of hemoglobin. Supports health muscle growth. Selenium – 20mg/100g – Protects cells against free radicals. Boron – 5mg/100g – Supports proper metabolism. Sterols - With regular use sterols may have a positive impact on lowering blood cholesterol. One recent study showed that consuming 1.8 to 2.8 grams of plant sterols and plant stanols per day over a period of 4 weeks to 3 months significantly lowered total cholesterol in participants by 7%-11% Brassicasterol – 9.1% Ergosterol – 13.6% Campesterol – 27.3% Ergostadienol – 4.5% Sitoserol – 46.5% Glucosinolates: Aromatic glucosinolates including: benzyl glucosinolate, p-methoxybenzyl glucosinolate, fructose, glucose, benzyl isothiocyanate. In food-bearing plants, glucosinolates act as natural pesticides and are stored in the plant’s cells, ready to be released upon tissue damage. Similarly, when consumed by humans, the action of chewing releases the glucosinolates into the body. Macaenes and macamides: (Macaina 1, 2, 3, 4) These are polyunsaturated acids and their amides which are absolutely unique to Maca Iodine Iodine is a vitally important nutrient for our bodies. It is essential in helping the thyroid gland to produce hormones. Beyond that, iodine supports healthy metabolism, balanced moods, healthy blood pressure. A lack of iodine in your diet can lead to goiters, hypothyroidism, low metabolism, problems in pregnancy, depression, mood disorders, fatigue and other conditions resulting from hormonal imbalance. |