Chris Carmichael, whose claim to fame was being coach to L***e A******g, leads this guided indoor trainer workout designed to improve time trialing performance. I've watched it, so I can vouch that there are no needles or blood bags involved - just a series of intervals with warmup and cool down periods.
For other videos, cycling related items and more, please check out my store, The Bike and Book Barn, by clicking "Visit Store" or "See Other Items."
To combine shipping of multiple items, just add them to your shopping cart, check out and request an invoice. I will package everything together in the smallest, lightest package that will accommodate them safely and send you a total with updated shipping cost.
Thanks for looking!