Increase your fitness and expand your mind s potential with this easy to use guide to some of the most popular and effective yoga positions. Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Increase your fitness and expand your mind s potential with this easy to use guide to some of the most popular and effective yoga positions. Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.SKU | 9781841813684 |
Brand | Godsfield Press Ltd |
Shipping Weight | 0.2800kg |
Shipping Width | 0.010m |
Shipping Height | 0.168m |
Shipping Length | 0.140m |
Shipping Cubic | 0.000000000m3 |
Unit Of Measure | each |
Format | Paperback |