KALE GARDEN MIX 100/300 seeds Superfood Raw/Cooked Tender Microgreens

*REPEAT BUYER BONUS - purchase 5+ items, postage will be upgraded and extra seeds of my choice will be added to your order as a bonus:)

Brassica oleracea

3 Different varieties of kale supplied mixed in one bag

*Red Russian 

*Dwarf Blue 

*Black Toscana

Kale is also known as Borecole.

Kale is considered as one of the best superfoods of all, having remarkable anti-inflammatory and antioxidant properties, that are linked to improved heart health. 

Kale has generous levels of vitamins A, C, and K, as well as plenty of iron, potassium, calcium, and folic acid. It's high in fibre and bulky enough to satisfy appetites, but also low in calories, making it a great choice for weight control.

When To Plant In Australia

Although it can be grown all year round in temperate areas, it's best to time your sowings so that maturity avoids the heat of summer.

Sow the seeds directly into damp soil, spacing groups of two or three seeds 15cm apart for baby leaves or 50cm for mature plants.

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