Walk Strong: 6 Week Total Transformation System (10 complete workouts on 4 discs plus wall calendar)

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Product Information

HERE'S WHAT YOU GET: 10 Complete 30-Minute Workouts on 4 DVDs: #1: CARDIO PARTY gets you moving + grooving on those days you don't feel like exercising. #2: INTERVAL MIX for tough, but doable, high intensity cardio. #3: 360 ABS a cardio combo of waistline cinching moves. #4: BRAIN FITNESS FUN designed in concert with Dr. Marie Pasinski, a neurologist and faculty member at Harvard Medical School, this is mind and body fitness at it's best. #5: BAREFOOT FUSION SCULPT for balance, endurance, flexibility all the way down to your ankles + feet. #6: TOTAL BODY TRAINING for an all over muscle building, metabolism boosting workout. #7: UPPER BODY STRENGTH for stronger, more sculpted arms, chest, back and abs. #8: LOWER BODY SCULPT for more lifted, shapely and defined buns, thighs + back. #9: DYNAMIC STRETCH to stretch + restore. #10: PREHAB ROUTINE to prevent injury, reduce aches, pains and improve your range of motion.

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Features:

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Product Details:

- Is Discontinued By Manufacturer : No

- Package Dimensions : 7.5 x 5.4 x 1.1 inches; 4.8 Ounces

- Media Format : DVD

- Run time : 305 minutes

- Actors : Jessica Smith

- Producers : In Wellness Systems LLC

- Studio : In Wellness Systems LLC

- Country of Origin : USA

- Number of discs : 4