Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.
Research shows that engaging in a regular gratitude practice counterbalances the negativity we inevitably experience in our lives; gratitude begets moregratitude. Journaling has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.
The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, this journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
SKU | 9780593139745 |
Brand | Random House USA Inc |
Shipping Weight | 0.2000kg |
Shipping Width | 0.010m |
Shipping Height | 0.152m |
Shipping Length | 0.150m |
Shipping Cubic | 0.000000000m3 |
Unit Of Measure | each |
Format | Other printed item |