Raw Cashew Nuts 

Welcome to my store !

I present to you fresh cashews of excellent condition, harvested by me from plantations in Sri Lanka.These highly nutritious cashews are great for your healthy life. This is a very characteristic way. I accept this as a very tasty dish that can be eaten by everyone, big and small.



Amount Per 

1 oz (28.4 g)100 grams

100 grams

Calories 553


% Daily Value*

Total Fat 44 g

67%

Saturated fat 8 g

40%

Cholesterol 0 mg

0%

Sodium 12 mg

0%

Potassium 660 mg

18%

Total Carbohydrate 30 g

10%

Dietary fiber 3.3 g

13%

Sugar 6 g


Protein 18 g

36%


Vitamin C

0%

Calcium

3%

Iron

37%

Vitamin D

0%

Vitamin B6

20%

Cobalamin

0%

Magnesium

73%



Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese ? nutrients important for energy production, brain health, immunity, and bone health.


What is the healthiest nut to eat?

Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts ? though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. 

 

You can prepare special foods using cashuews , such examples are followings

  1. Cashew Halwa

  2. Kaju Barfi

  3. Cashew Butter Cookies

  4. Cashew Kheer

  5. Cashew Anjeer Roll

  6. Roasted Cashews

  7. Cashew Curry

  8. Cashew Poori

  9. Chocolate Cashew

  10. Kaju Nariyal Halwa

  11. Malai Kofta

  12. Candied Cashews

  13. Cashew Pudding

  14. Cashew Biscotti

  15. Cashew Brittle

  16. Cashew Samosa

  17. Kaju Kulfi

  18. Kaju Fried Rice

  19. Fried Cashew Nuts

  20. Cashew Bread


 

 

 

Thank  you !