DESCRIPTION:
4 Lifestyle Style De Vie workout DVDS
Yoga Fit Yoga 2
The purpose of practicing exercises is to strengthen the flexibility and firmness of the whole body. The exercises is then forced on the proper functioning of internal organs, the relief and relaxation of the body. It improves concentration, reduces stress, tension and fatigue. It also improves breathing and develops the cardiovascular system.
Pilates and Pilates 2
It offer movements to strengthen and to shape your body. It give you a sense of well-being. These DVDs contain instructions for the basic single form including a warm up, sets of exercises, a relieving an a relaxation.
NOTE:
This listing is for a DVD as pictured. NO Equipment of any kind is included.
DVDs have all been cleaned/repaired as needed.
Pictures are a part of the description, so please view all of the pictures. IMPORTANT: If it is not in the picture, it is NOT included. For DVDs, that means no additional equipment or other materials is included such as bands, weights, kettlebells, calendars, booklets, etc.