DESCRIPTION:
Cathe Friedrich's STS is a total body strength training program that gives you a different workout every day over three months.
NOTE:
This listing is for a DVD as pictured. NO Equipment of any kind is included.
DVDs have all been cleaned/repaired as needed.
Pictures are a part of the description, so please view all of the pictures. IMPORTANT: If it is not in the picture, it is NOT included. For DVDs, that means no additional equipment or other materials is included such as bands, weights, kettlebells, calendars, booklets, etc.