Typical Values	Avg. Quantity per Serving (as made up)	Avg. Quantity per 100g (as made up)
Energy	750 kJ (178 kcal)	577 kJ (137 kcal)
Fat, total	2.1 g	1.6 g
-saturates	0.2 g	0.2 g
Carbohydrate	31.9 g	24.5 g
-sugars	2.9 g	2.3 g
Dietary fibre	2.6 g	2.0 g
Protein	6.5 g	5.0 g
Salt	0.97 g	0.75 g
Sodium	387 mg	298 mg
This sachet provides two servings of approximately 130 g when made up as per instructions without butter or oil

Ingredients

Couscous (Wheat) (86%), Vegetables (6.3%) (Onion, Carrot, Tomato), Rapeseed Oil, Salt, Sunflower Seeds (1.4%), Spices (1.4%) (Garlic Powder, Onion Powder, Cayenne Pepper (0.2%), Coriander, Cumin, Turmeric, Fenugreek, Cinnamon, Clove), Natural Flavours, Carrot Juice Powder (Maltodextrin, Carrot Concentrate), Parsley, Coriander Leaf, Carrot Juice Powder (Maltodextrin, Carrot Concentrate), May contain traces of Egg

Allergen Information

May Contain Celery, Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, Contains Wheat

Allergy Information

Contains Gluten and Wheat.
May contain traces of Egg, Milk and Celery.

Dietary Information

Suitable for Vegetarians; Low Fat