Waist Twisting Disc Foot Massage Rotating Reflexology Fitness Weight Loss.
The health disc is one of the simplest and most affordable waist trainers. It can be used by people of all ages and builds. The product is made of metal, so the disc is more durable than similar ones made of plastic. The maximum allowable load on the disc is 130 kilograms.
Compact trainer for weight loss and waist reduction. The intensity and frequency of training is determined independently.
In addition to strengthening the muscles of the abdomen, the disk increases the mobility of the spine, improves blood circulation, allows you to reduce weight, and even improves intestinal motility due to internal massage.
For classes to be effective and evoke positive emotions, you need to adhere to the basic rules.
Before training, check that the machine is securely installed. It must be placed on a hard surface. You can put a rubber mat - this will help to avoid vibration.
Half an hour before you start training, drink 100-200 ml of warm water. This will increase the effectiveness of classes and "disperse" the blood.
At first, dizziness may occur. To restore balance, try to look at one point, do not turn your head when turning the body. You can place the simulator near the wall so that it can be supported.
Alternating exercises on this simulator with other types of loads will enhance the effect and help you quickly find the desired figure.
Maintain a rhythm - this is an important nuance. If you slow down towards the end of the workout, all your efforts will be in vain. A uniform moderate load trains the heart and improves its work.
On the circle, you can perform various exercises that will help get rid of the hated kilograms and find a "wasp" waist:
Stand in a circle, bend your arms a little and do twisting with your body. To make the exercise more useful, stretch your arms and keep them at the same level with your shoulders.
Put the circle on a chair, sit on it and twist with your hips, turning them to the sides. Exercise puts stress on the oblique muscles.
To work the muscles of the arms and torso, place your palms on the disk and hold it down. Rotate in different directions until you are very tired. Repeat for several sets.
Place two chairs in front and behind, turn them back to you. Grab a chair with your hands, stand in a circle, bend your legs a little. At the same time, turn your legs to the right, and your shoulders and upper part to the left. Do this crossover exercise 10 times.
Spread your arms to the sides, stand in a circle. Rotate your lower body to one side and your upper body to the other. Try not to move your hands.
Sit on a chair and put your feet on the machine. Alternate the position of "heel", "toe", turning the circle to the left, and then to the right. Exercise well trains the muscles of the legs.
Stand in a circle, clasp your hands above your head. Turn your legs to the sides, fixing the body.
Material: metal.
Disc size: diameter 28 cm, height: 13 mm, weight: 1.1 kg.
Maximum load in operation: 130kg.