Our 3.5 inches Hand-beaten Singing Bowl set is the perfect addition to your meditation practice. Whether you're looking to deepen your meditation practice or simply seeking a moment of relaxation and calm, our products perfect tool to help you align your mind, balance your body, and breathe deeply to connect with your inner self.
Enhances Meditation, Yoga, and Sound TherapyThe calming and soothing sound vibrations that the bowl produces can help to deepen your practice and enhance your overall experience. | Promotes Relaxation and Reduces StressThe vibrations and sounds that the bowl produces have been shown to reduce stress and anxiety levels in the body, helping to promote a more peaceful state of mind. | Balances ChakrasSound of singing bowl can help to unblock any energy flow that may be obstructed in a particular chakra, promoting balance and overall well-being. |
Step 1. Place the BowlPlace the singing bowl in the middle of your flat palm or cushion. Do not hold or touch it with your fingers. | Step 2. Hold the MalletHold the stick just like a pen between the index finger and thumb. | Step 3. Keep 45 Degree AngleBring the stick on the rim of the bowl around a 45-degree angle. | Step 4. Apply Gentle PressureHit singing bowl gently and then circulate the mallet at a constant pressure on the rim. Keep the angle and pressure throughout the circumference of the bowl. Repeat this step until bowl sings with a gentle tone. |